Lunchtime Workouts In Dubai

Don’t waste your lunch hour at your desk. Sign up for one of these lunchtime classes that will leave you pumped and ready to take on the afternoon

SUNDAY
What: ZUMBA
When: 12pm
Where: Dubai Ladies Club, Jumeira
Want to forget about that report and put a smile back on your face? Then head to the Dubai Ladies Club for its Zumba class. This Latin-inspired, easy-to-follow workout will be just what you need to burn a few calories and boost your mood. Priced from Dhs600 for unlimited group classes. See www.dubailadiesclub.com/en/ for details.

MONDAY
What: FLYWHEEL
When: 1pm
Where: Burj Views, DIFC
If you’re in the mood for a little competition join Flywheel’s lunch-time session. This high energy class will have you burning calories in seconds. And if you want to put your name at the top of the leader board, you can forget about coasting. Priced Dhs110 a class. Visit http://dubai.flywheelsports.com for more details.

TUESDAY
What: POLE FIT
When: 1pm
Where: Capella Club, Dubai Marina
For a girlie hangout with a difference check out the Pole Fit classes at the Capella Club in Dubai Marina. This fun class will help you tone your body from top to toe. Priced Dhs100 for a group class. For more details visit www.polefitdubai.com.

WEDNESDAY
What: TABATA
When: 12.30pm
Where: Optimal Fitness, Motor City.
When it comes to Tabata there’s no question that you will be able to fit this workout into your lunch hour. Designed for Japan’s Olympic athletes this high intensity workout makes you work out in short, sharp bursts and helps you burn calories in a fraction of the time. Visit www.optimalfitness.ae for more details.

THURSDAY
WHAT: BODY COMBAT
WHEN: 12.15pm
WHERE: Fitness First DIFC
Destress in seconds with this high-octane workout that combines five different martial arts, including kickboxing and Tai Chi. Fitness First membership packages from Dhs1,999. Visit www.fitnessfirstme.com for more details.