5 Power Lunches

Written by  //  January 12, 2014  //  Sweat Fuel  //  No comments

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Medical nutritionist Karin G Reiter has put together five supercharged lunches that do more than just quash those hunger pangs

 

QUINOA SALAD
Red quinoa, cubed-roasted butternut pumpkin, blueberries or dried cranberries, red onion, sunflower seeds and chopped parsley. Dress with a balsamic, olive oil and maple syrup dressing.

VEGGIE WRAP
Wholegrain wrap with hummus, grated beetroot, grated carrots, handful of sprouts and pumpkin seeds. Serve with fresh cucumber and apple fresh juice.

WHITE BEAN AND TUNA SALAD
In a lunch bowl, mix organic spinach, butter beans, avocado and tuna with extra virgin olive oil, balsamic, mineral salt and pepper.

SWEET AND SOUR DUO
Chow down on tomato soup and follow with 1/2 cup natural Greek yogurt.

LIME CHICKEN AND RICE
Stir fried, tamari brown rice with fresh lime juice, chicken breast and baby vegetables.

 

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