Health & Fitness With Heart
GloryGirls Fitness owner Nadine Du Toit shows you how to tone up without losing your hourglass shape How It Works Do as many rounds as you can for 30 minutes. Bench Jump Overs Stand […]
You don’t need to go running to get your cardio fix – just pick up a barbell says UAE PT and co-founder of The B ...
Can’t get to the gym? UAE PT Derryn Brown gives you a calorie-burning circuit you can do anywhere How It Works Do a ...
UAE PT Melissa Lowry shows you how to tone your legs for the beach season. Bring on the short shorts… &nbs ...
UAE PT Derryn Brown of The Hundred studio shows you how tone your lower body in three calorie-blasting moves How It Work ...
Becky Hart of FlyBarre shows you how to ditch that one pack for a six pack How It Works Do 10-15 reps of each exe ...
Inger Larsen from SHP shows us five moves that target two or more parts of your body If you love to multitask, you’re ...
Reebok CrossFit LifeSpark owner Candice Ford came home from the Crossfit Asia Regionals with another medal to add to her ...
Don’t rest on your butt – work it! Celebrity PT Sarah Maxwell shows us three moves that will leave J.Lo’s booty in ...
Dubai PT Hanan Wehbi (www.tamareen.tv) shows us how we can get the body we want in just 15 minutes. This high intensity ...
UAE PT Salma Ismail shows you how to tone your arms with this strength-training workout THE PLAN After doing the “ ...
UAE PT Salma Ismail shows you how to sculpt your lower body with this strength-training workout THE PLAN “Three leg an ...
Short on time? Well, don’t worry. Just check out this three-move routine by PT Reyhana Sallie. Yes, we did just sa ...
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