+ The Curvy Girl Workout
February 4, 2014, Comments Off on The Curvy Girl Workout

GloryGirls Fitness owner Nadine Du Toit shows you how to tone up without losing your hourglass shape   How It Works Do as many rounds as you can for 30 minutes.     Bench Jump Overs Stand […]

Cardio With Weights
January 26, 2014, Comments Off on Cardio With Weights

You don’t need to go running to get your cardio fix – just pick up a barbell says UAE PT and co-founder of The B ...

Your No-Gym Workout
December 6, 2013, Comments Off on Your No-Gym Workout

Can’t get to the gym? UAE PT Derryn Brown gives you a calorie-burning circuit you can do anywhere   How It Works Do a ...

Bikini Beach Body: Legs
November 12, 2013, Comments Off on Bikini Beach Body: Legs

UAE PT Melissa Lowry shows you how to tone your legs for the beach season. Bring on the short shorts…   &nbs ...

Bikini Body Workout! Great Glutes
October 29, 2013, Comments Off on Bikini Body Workout! Great Glutes

UAE PT Derryn Brown of The Hundred studio shows you how tone your lower body in three calorie-blasting moves How It Work ...

The Ultimate Abs Blast
October 14, 2013, Comments Off on The Ultimate Abs Blast

Becky Hart of FlyBarre shows you how to ditch that one pack for a six pack   How It Works Do 10-15 reps of each exe ...

Double Duty Workouts
August 22, 2013, Comments Off on Double Duty Workouts

Inger Larsen from SHP shows us five moves that target two or more parts of your body If you love to multitask, you’re ...

CrossFit Star’s Favourite WOD
July 21, 2013, Comments Off on CrossFit Star’s Favourite WOD

Reebok CrossFit LifeSpark owner Candice Ford came home from the Crossfit Asia Regionals with another medal to add to her ...

Bikini Bottom Workout
June 30, 2013, Comments Off on Bikini Bottom Workout

Don’t rest on your butt – work it! Celebrity PT Sarah Maxwell shows us three moves that will leave J.Lo’s booty in ...

The 15-Minute Workout
June 23, 2013, Comments Off on The 15-Minute Workout

Dubai PT Hanan Wehbi (www.tamareen.tv) shows us how we can get the body we want in just 15 minutes. This high intensity ...

Hey, It’s Arm Day
June 13, 2013, Comments Off on Hey, It’s Arm Day

Adidas athlete and co-founder of The Body Challenge, Salma Branford shows you how to tone your arms with this strength-t ...

Hey, It’s Leg Day
June 10, 2013, Comments Off on Hey, It’s Leg Day

Adidas athlete and co-founder of The Body Challenge Salma Branford shows you how to sculpt your lower body with this str ...

3 Move Workout
May 20, 2013, Comments Off on 3 Move Workout

Short on time? Well, don’t worry. Just check out this three-move routine by PT Reyhana Sallie. Yes, we did just sa ...