+ 3 Weightloss Challenges To Sign Up For
January 7, 2014, Comments Off on 3 Weightloss Challenges To Sign Up For

 UAE gyms are lining up to help get you into shape for 2014. Just look at these three fitness challenges offered this month   YOGA CHALLENGE What: 30 Day Yoga And Pilates Challenge. Where: Club Stretch […]

How To Help Your Friend Shape Up (Without Looking Like A Nag)
January 7, 2014, Comments Off on How To Help Your Friend Shape Up (Without Looking Like A Nag)

Worried that your friend’s piling on the kg and her health is taking a dive? Neuro Linguistics Life Coach Carl Mas ...

Gluten-Free Food Delivery In DXB
December 7, 2013, Comments Off on Gluten-Free Food Delivery In DXB

Burning the candles at both ends? Need to give your nutrition levels a boost? Then check out this new food delivery serv ...

Super Seeds
November 3, 2013, Comments Off on Super Seeds

Want to give your diet a healthy boost? Then add a spoonful of  these super seeds, says Singapore-based nutritionist Ka ...

Healthy Makeover: Buckwheat Tabouleh
September 30, 2013, Comments Off on Healthy Makeover: Buckwheat Tabouleh

Give your favourite Arabic dish a healthy twist by using buckwheat, says Chef Gabi from Talise Fitness. This gluten-free ...

5 Fat Burning Foods
August 13, 2013, Comments Off on 5 Fat Burning Foods

Dietitian Ghida Arnaout reveals the foods that give your body a workout You know that your choice of workout can help yo ...

Boost Your Mood Without Chocolate
July 22, 2013, Comments Off on Boost Your Mood Without Chocolate

You don’t need to turn to a selection box to find your happy place. Sports psychologist Melanie Schlatter suggests ...

How Healthy Are Diet Foods?
July 1, 2013, Comments Off on How Healthy Are Diet Foods?

Dietitian Amera Varghese of the Mediclinic Welcare Hospital (http://mediclinic.ae) tells us if these buys really are as ...

A Day Of A Diet In Pictures
June 17, 2013, Comments Off on A Day Of A Diet In Pictures

When food blogger and photographer Farwin Simaak wanted to lose weight, get into shape and eat a little cleaner, there ...

Recipes From Dubai Juice Queens
June 11, 2013, Comments Off on Recipes From Dubai Juice Queens

The A-list are going crazy for fresh pressed juice and thanks to companies such as Essentially in Dubai, we can now get ...

My Target Week
June 3, 2013, Comments Off on My Target Week

The photo shoot to mark her success story is on the horizon, but could sleep deprivation cause havoc with her weight-los ...

Healthy Bites By Dubai Food Bloggers Citrus Salad With Peanuts
May 29, 2013, Comments Off on Healthy Bites By Dubai Food Bloggers Citrus Salad With Peanuts

Citrus Salad With Coconut And Peanuts http://sipsandspoonfuls.com Serves 4 Ingredients 1 grapefruit, peeled and cut int ...

One Week To Target
May 28, 2013, Comments Off on One Week To Target

Ill health played havoc with Laura’s workout plans for the week WEIGHT AT START: 107.5kg WEIGHT LAST WEEK: 83.1kg “I ...