Healthy Fajita Rolls Recipe

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Hot chef Paul Frangie has been cooking up healthy recipes on his TV show This Dude Knows Food Join him for a workout in the kitchen and whip up these Healthy Fajita Rolls



500g chicken thighs

Rice paper (10-12 sheets)

1 avocado

2 limes

1 red onion

1 tomato

 Feta cheese (optional)

Bunch fresh coriander

Salt & pepper


You’ll need

Knife & chopping board

Baking rack & tray

Lime zest & juicer

Large bowl


Here’s how

1. Preheat the oven to 220C.

2. Season the chicken thighs with salt & pepper. Then place thighs on a baking rack. [Place a baking tray lined with baking paper or aluminum foil underneath rack for any dripping fat]

3. Cook thighs in oven at 220C for 20-25mins, remove, keep aside and allow to cool.

4. Thinly slice tomato, red onion and avocado, pick leaves off coriander, and keep aside separately.

5. Zest and juice two limes, keep aside.

6. Once chicken thighs have cooled, pick meat off the bones and slice/shred. Add lime juice & zest to chicken,, mix and leave to marinate.

7. Fill large bowl with warm water, and dip one sheet of rice paper in the water and place on chopping board.

8. In the middle of the rice paper add a small amount of chicken, a slice of avocado, tomato and red onion, top with some fresh coriander and crumbled feta cheese (optional).

9. Fold in sides and roll over rice paper to form a roll, keep aside. Using a wet knife slice rolls on the diagonal. Repeat with the rest of the ingredients.

10. Serve and enjoy!


For more healthy living recipes by Paul, log onto This Dude Knows Food at




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