+ 5 Pre-Workout Meals
July 25, 2013, Comments Off on 5 Pre-Workout Meals

Laura Smith MSc, Head Nutritionist at Kcal Healthy Fast Food reveals which meals help boost performance Nutrition plays an enormous role in performance and recovery, so carefully planning what you eat can optimise performance and reduce […]

Healthiest Flights Around?
January 15, 2019, Comments Off on Healthiest Flights Around?

Feel good and look great when you touch down at your destination   The One Where You Do Deepak Chopra’s Yoga Cele ...

5 Reasons Why Women Should Try Powerlifting 
August 7, 2018, Comments Off on 5 Reasons Why Women Should Try Powerlifting 

If you think that powerlifting is just for the guys, think again. Five regular women from Dubai are now training hard to ...

Hugh Jackman’s Workout Tested
October 31, 2016, Comments Off on Hugh Jackman’s Workout Tested

Hugh Jackman’s favourite workout is now in Singapore. The F45 blends a HIIT workout (high intensity interval train ...

New Gym Alert!
July 11, 2015, Comments Off on New Gym Alert!

Downtown Dubai – get ready to start rocking a six-pack. UAE PT Dylan Eiffe and his team have launched the new Bare gym ...

A New UFC Contender
July 6, 2015, Comments Off on A New UFC Contender

Reebok has just stepped into the ring and announced a new collaboration with UFC. The high-octane sport that until now h ...

2 New Spa Treatments To Try This Summer
June 20, 2015, Comments Off on 2 New Spa Treatments To Try This Summer

  THE CELEBRITY ONE Lava Shell Massage, Al Asalla Spa, Dubai Ladies Club Richard Branson is such a fan of this treatmen ...

Dubai’s Healthiest Iftars
June 20, 2015, Comments Off on Dubai’s Healthiest Iftars

The sun has gone down and your tummy is rumbling. We’ve found two Dubai restaurants who are determined to give you ...

World’s Toughest Shoe? The Kevlar Nano
June 20, 2015, Comments Off on World’s Toughest Shoe? The Kevlar Nano

The CrossFit crowd are about to be given their toughest shoe yet – the Reebok Nano 5.0. This lightweight piece of ...

Burn Off A McBike
June 20, 2015, Comments Off on Burn Off A McBike

The fast food giants have created a new takeout for cyclists. Question is how long do you have to keep cycling for befor ...

Summer’s Prettiest Collab
June 12, 2015, Comments Off on Summer’s Prettiest Collab

Sports giants Nike have joined with Liberty’s of London to create a seriously cute collection. Taking the print fr ...

Fitness Collab Latest
June 9, 2015, Comments Off on Fitness Collab Latest

The Reebok x Les Mills collaboration is going from strength to strength. More than 1,500 master  trainers worked out at ...

Luxe Club Membership For Less
May 16, 2015, Comments Off on Luxe Club Membership For Less

Get in shape without blowing your budget. Fit Lab at the Dubai Creek Golf & Yacht Club and the Emirates Golf Club is ...