7 Day Ab Challenge
Written by The Sweat Shop // Sweat Workout // Comments Off on 7 Day Ab Challenge
Dubai fitness company Urban Energy (http://urbanenergyfitness.com/) gives us a sneak peek of its famous abs blast. Do your weekly workout and squeeze in these moves too.
DAY 1
15 sit ups
5 crunches
5 leg raises
10 second plank
DAY 2
20 sit ups
8 crunches
8 leg raises
12 second plank
DAY 3
25 sit ups
10 crunches
10 leg raises
15 second plank
DAY 4
Rest day
DAY 5
30 sit ups
12 crunches
12 leg raises
20 second plank
DAY 6
35 sit ups
15 crunches
15 leg raises
25 second plank
DAY 7
40 sit ups
20 crunches
20 leg raises
30 second plank
Now go and pull on that bikini…
Urban Energy specialises in pre- and post-natal fitness. As well as offering numerous fitness classes the team also organises the Reebok Running Club too.
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Other places to find us online.