Burn Off Your Weekend Binges

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Indulged? Here’s how you can burn off your weekend treat.


Ben & Jerry’s Cookie Dough Ice cream 1/2 cup = 270 calories
SWEAT IT! 30 minutes kickboxing


Cheesecake Factory Chicken Quesadilla (serves 2/4) = 1270 calories
SWEAT IT! Run 10 miles


PF Chang’s Kung Pao Chicken= 1100 calories
SWEAT IT! Nine holes golf


Garrett’s Buttery Popcorn (30g) = 200 calories
SWEAT IT! One hour of light rowing


Cinnabon Classic (individual) = 880 calories
SWEAT IT! One hour running upstairs


Starbucks White Chocolate Mocha Frappucino Blended (grande) = 300 calories
SWEAT IT! One hour power yoga



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