Burn Off Your Weekend Binges
Written by The Sweat Shop // Sweat Workout // Comments Off on Burn Off Your Weekend Binges
Indulged? Here’s how you can burn off your weekend treat.
Ben & Jerry’s Cookie Dough Ice cream 1/2 cup = 270 calories
SWEAT IT! 30 minutes kickboxing
Cheesecake Factory Chicken Quesadilla (serves 2/4) = 1270 calories
SWEAT IT! Run 10 miles
PF Chang’s Kung Pao Chicken= 1100 calories
SWEAT IT! Nine holes golf
Garrett’s Buttery Popcorn (30g) = 200 calories
SWEAT IT! One hour of light rowing
Cinnabon Classic (individual) = 880 calories
SWEAT IT! One hour running upstairs
Starbucks White Chocolate Mocha Frappucino Blended (grande) = 300 calories
SWEAT IT! One hour power yoga
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