Stay On Track Tips From Trainers
Written by The Sweat Shop // Sweat Workout // Comments Off on Stay On Track Tips From Trainers
If your new fitness campaign is starting to falter, follow these trainers’ tips to help you reach your goal
DAVID KIRSCH
Create an exercise schedule the day before instead of leaving it to chance or waiting to find the time.
JOE DOWELL
Take your family to the gym with you and turn exercise into a family activity.
SHANNON PONTON
Make it a habit. Never take two days off training in a row. If you are tired make it a light session, but don’t skip the session entirely.
JOE DOWELL
Remember: A 20-minute workout only takes two per cent of your day.
JILLIAN MICHAELS
One tip that’s always gotten me through hard times is seeing my problems as lessons instead of roadblocks.
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