Bridal Bootcamps

Blast fat and burn calories for your big day with the help of these bridal bootcamps that you can enjoy at home, the gym or on holiday

AT HOME
Wedding TV show The Knot has its own DVD – The Bridalicious Boot Camp by The Knot. This HIIT (High Intensity Interval Training) workout created by PT Doug Rice targets your arms, so you can rock that strapless; your butt, so you can have a Pippa moment, and your legs, so you’re ready to slip on that garter.  You get 12 fat-blasting workouts for USD49.99. Visit www.bridalworkoutdvd.com to order.

AT THE GYM
Want to tone those cake-cutting muscles? Then sign up for the new Bridal Bootcamp at The Address Montgomerie Dubai. During each session the brides-to-be will be thrown a new challenge to help them increase the total number of calories burned throughout the class.
Dhs60 per session. Call (04) 390 5600 to book.

ON HOLIDAY
For a hen weekend with a difference, book onto a Back On Track Bridal Bootcamp at Hitchins Priory in the UK.  Set in 19 acres of park land, there’s plenty of room to burn some calories. During the weekend break you will enjoy fitness classes, such as TRX, kettlebells and Zumba; two nutrition workshops and be treated to a sports massage, so that you return full of energy for your big day. Or if you just want to whip your groom into shape they offer Bride & Groom Weekends too. Log onto www.backontrackltd.com for more details.